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What Are Eye Allergies?

If you’ve ever had watery, itchy, red eyes, you know what it’s like to have eye allergies. Learn more about eye allergies — what they are and how we can help you attain long-lasting relief.

What Can I Do to Prevent Glaucoma?

Glaucoma is a primary cause of preventable vision loss and blindness among adults in North America. Early detection is crucial. Fortunately, your eye doctor can detect glaucoma, prevent or minimize vision loss, and help you make the most of your remaining vision.

Macular Degeneration – What Is It?

Macular degeneration is a vision-threatening eye disease that many people experience as they age. It affects the macula — an area of the retina that is responsible for clear central vision. Learn more about macular degeneration and what symptoms to look out for.

3 Reasons To Wear Prescription Sunglasses

Prescription sunglasses offer the right prescription for your eyes as well as sun protection. Here are 3 reasons why prescription sunglasses are a must for anyone who wears glasses or contact lenses.

What Are The Main Causes Of Blindness?

Here we discuss the main causes of blindness, and explain what you can do to reduce your chances of severe vision loss.

Is Your Face Mask Causing Dry Eye Syndrome?

If you’ve developed dry eye syndrome while wearing a face mask, you know just how uncomfortable the condition can be. Between now and your eye doctor appointment, there are a few things you can do to minimize your dry eye symptoms.

5 Sunglasses Trends Worth Knowing

Sunglasses aren’t only an accessory. They’re a necessity. Looking good is all well and fun, but protecting your eyes should be your main priority. When buying sunglasses, combine fashion with practicality.

Contact Lenses Wear & Care Do’s and Don’ts

If you wear contact lenses, here are our top “do’s and don’ts” of wearing and caring for your lenses.

What Are The Top Benefits To Wearing Computer Glasses?

We spend countless hours of our lives staring at screens. But all this screen time comes at a price, commonly causing headaches, eye strain, insomnia and, according to some studies, damage to the retina. What are blue light glasses and can they prevent or alleviate these problems? Read on to find out!

Give Your Valentine a SPEC-tacular New Look This Year!

Valentine’s Day is around the corner and you still don’t have a gift? Consider getting them a pair of designer sunglasses they'll love!

Try These 5 Home Remedies For Dry Eye Syndrome

Do your eyes burn or feel gritty? You may have dry eye syndrome. While home remedies can help relieve your dry eye symptoms, it’s important to have your eye doctor diagnose and treat the condition. Here are 5 home remedies to help make your eyes feel more comfortable until you can visit your eye doctor.

6 Contact Lens Tips for Winter Weather

Harsh winter weather can irritate your eyes — especially if you wear contacts. Here are some tips to make contact lens wearing hassle-free this winter.

5 Reasons to Buy Blue Light Glasses In-Store

There are many benefits to buying blue light glasses. The lenses keep you from experiencing eye strain, headaches and other side effects of blue light exposure. However, there's a lot of guesswork and uncertain outcomes when buying them online.

Glaucoma & Your Eye Health What You Need To Know

January is National Glaucoma Awareness Month! Here’s what you ought to know about glaucoma and discover how an eye exam could help save your vision.

Flexible Spending Accounts & Vision Benefits

New Year, New Benefits! Flexible Spending Accounts & Vision Benefits. Start the new year by learning how to use your FSA and HSA benefits for your next eye exam.

5 New Year’s Resolutions for Healthy Eyes in 2021

Every year people make New Year’s resolutions that involve a positive change in their lives. One of your resolutions should include maintaining healthy eyes.

15 Things You Do That Can Harm Your Eyes

Here are 15 common things you might be doing that can increase your risk of suffering with vision loss or an eye disease. Read on to learn what they are, and what behaviors you may want to consider adjusting.

Gift The Gift Of Sight Month

Here’s why Prevent Blindness has called December the “The Gift of Sight Month,” and what you can do to be part of the cause for preserving healthy vision.

West Lebanon Contact Lenses Supplier

North Country Eye Care How Do I Know If Contact Lenses Are Right for Me? Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular...

The Surge In Cosmetic Procedures During COVID Raises Eye Health Concerns

The increased use of video conferencing due to COVID-19 has had a surprising impact: A boom in cosmetic procedures. Here’s why eye doctors are concerned about the eye health risks these procedures pose.

West Lebanon Digital Eye Strain relief.

North Country Eye Care Rising Risks of Digital Eye Strain During Quarantine Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular...

Lebanon Optometrist – Protect Your Eyes

North Country Eye Care Eye Doctor in Lebanon, New Hampshire Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic...

West Lebanon Optometrist – Local Eye Doctor

North Country Eye Care Eye Doctor in West Lebanon, New Hampshire Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or...

North Country Eye Care Annual Food Drive

As the Holiday Season approaches, Dr. Stegen and his staff at North Country Eye Care want to help those in our community that are less fortunate.  We are once again collecting food for or annual NH Food bank benefit.  With a donation of non-perishable food to the NH Food Bank...

West Lebanon Eye Doctor – Good Vision Health

North Country Eye Care Eye Doctor in West Lebanon, New Hampshire Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or...

Why Diabetic Eye Exams are Essential in West Lebanon

North Country Eye Care Diabetic Eye Exams in West Lebanon, New Hampshire Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular...

West Lebanon, New Hampshire | 6 Actions You Can Take to Prevent Cancer

North Country Eye Care Eye Doctor near you in West Lebanon, New Hampshire Nowadays, cancer is so widespread that most people have faced it – either directly or indirectly through the diagnosis of a friend or family member. However, despite the grim picture cancer statistics have presented over the years,...

West Lebanon | How to Have Healthy Eyes

North Country Eye Care Eye Doctors in West Lebanon, New Hampshire, share Tips on How to Have Healthy Eyes 30 Second review. You look through your eyes to see the glorious world around you, and your eye doctor looks into your eyes to see a view of your health. In...

West Lebanon | Vision Problems Are Common in Older Parkinson’s Patients

Yet despite these findings, few Parkinson’s patients visit an eye doctor for regular eye exams! 30 Second review. A recent study based on U.S. Medicare records found that problems with vision are much more common in elderly people who suffer from Parkinson’s than in their peers. Additionally, these vision problems...

How Can My Child’s Myopia Be Corrected?

At North Country Eye Care, we help children like yours achieve clear and comfortable vision, so they can succeed at the important things in life.  This is particularly important in light of the current pandemic leading to more extensive use of computers and electronic devices. Methods of Myopia Correction Contact...

West Lebanon | Could a Low-Carb Diet Reduce Your Risk of Glaucoma?

A recent eye care study points to a possible connection between carbs and preventing glaucoma. 30 Second review. Recently, an eye doctor at New York Eye and Ear Infirmary of Mount Sinai (NYEE) conducted a unique research study exploring the potential link between long-term dietary changes and preventing primary open...

Are Floaters and Flashes Dangerous?

You’ve likely experienced occasional visual “floaters” or flashes and may have wondered what they were and if they’re a cause for concern. They look like tiny lines, shapes, shadows, or specks that appear to be drifting in the visual field. More often than not, seeing floaters is a normal occurrence...

Tips to Relax Your Eyes

Do your eyes hurt after spending a significant amount of time reading, playing video games, driving, or staring at a screen? These visually intense activities can sometimes be hard on the eyes, causing uncomfortable symptoms like headaches and blurry vision. Other symptoms of eye strain can include light sensitivity, neck...

Can Your Eye Doctor See Floaters?

Eye floaters look like little specks or shapes that glide slowly across your visual field. They can resemble dark specks, outlined strings, or fragments of cobwebs – all of which are actually little pieces of debris or clumps of cells floating in your vitreous gel. When they cast shadows on...

How Long Does It Take to Get Used to New Glasses?

Most people who wear glasses are familiar with the excitement and confidence boost that accompanies wearing new specs for the first time. But sometimes there is an adjustment period before your vision is fully comfortable. Things may look blurry, or you may notice feeling dizzy after prolonged wear. Some of...

Why Does Your Eye Doctor Dilate Your Pupils for an Eye Exam?

If you’ve been following the guideline to have regular eye exams, then you’re probably familiar with having your pupils dilated. Why does your eye doctor do this? By dilating your pupils, the eye doctor can get a better view of your inner eye structures – so the eye exam is...

Can Lasik Correct Astigmatism?

The “perfect” eyeball would be a smooth sphere with optical lenses that function at their best. But in the real world, this rarely happens. Usually, eyes are not shaped perfectly and visual acuity is therefore compromised. When you have astigmatism, the eye is elliptical – similar to a football shape....

Pink Eye? It Could Be Coronavirus

How to prevent conjunctivitis and protect your eyes When you have a virus, especially one that causes a hacking cough, runny nose, and other symptoms of a common cold or flu, it’s typical for your eyes to also get puffy and red. You may be suffering from viral conjunctivitis, also...

Don’t Do These 11 Things If You Wear Daily Disposable Contacts!

Countless people around the world wear daily disposable contact lenses or dailies. These popular single-use lenses are removed and discarded at the end of each day, and a new, fresh pair is inserted the next morning. Used properly, dailies promote eye health, and they’re comfortable and convenient. Despite the many...

Important Update

We want to inform you about actions we are taking to mitigate the transmission of COVID-19 at North Country Eye Care. While we are always careful to maintain clean and safe office, we are taking extra precautions to strictly maintain the high standards of cleanliness at our practice, and we...

Visiting Your Optometrist During COVID-19

Is your eye doctor's appointment coming up? Are you worried about going to the eye clinic during the new coronavirus (COVID-19) pandemic? Rest assured, keeping our patients and staff are safe is our top priority. We anticipate that this outbreak will continue for a while, and do not want our...

8 Ways to Protect Your Eyes at the Office

Everyone seems to be staring at a screen these days, whether their computer, their smartphone or another digital device. The stress it puts on your eyes can cause a condition called "digital eye strain" (DES) or "computer vision syndrome" (CVS). Symptoms include eye fatigue, dry eyes, blurred vision, headaches, neck...

Does Obesity Impact Eye Health?

Nation-wide awareness about the vast dangers of obesity is at an all-time high, with TV shows like “The Biggest Loser” and health initiatives such as Michelle Obama’s “Let’s Move!” campaign shining a spotlight on the importance of fitness and good nutrition. However, despite the public’s knowledge of obesity’s effects on...

3 Ways Diabetes Can Affect Your Vision and Eyes

Did you know that people with diabetes are 20 times more likely to get eye diseases than those without it? There are three major eye conditions that diabetics are at risk for developing: cataracts, glaucoma, and diabetic retinopathy. To prevent these sight-threatening diseases, it's important to control your blood sugar...

How do I choose good sunglasses?

There are several qualities you should look for when choosing sunglasses.   You should look for sunglasses that have up to UV 400 protection. Polarized lenses provide greater comfort by reducing glare from surfaces such as snow, water and windshields. Ophthalmic quality lenses are important to reduce eye strain and...

Help! My Child Doesn’t Want to Wear Glasses!

Do your kids need glasses in order to see clearly? Maybe they have a strong case of nearsightedness, perhaps they have astigmatism, or another type of refractive error. Whatever the cause, getting your kids to wear eyeglasses can be a parenting challenge. Dr. Richard Stegen treats patients from all over West...

Parkinson’s Awareness Month and Your Vision

Eye Care Center near me April is Parkinson's Awareness Month in the USA and Canada, a time when those living with the disorder, their family members, friends, and community come together to raise awareness and share helpful information. People with Parkinson's Disease (PD) and their loved ones are encouraged to...

Top 5 Tips for Managing Eye Allergies This Spring

Eye allergy relief near you Spring is a season of new beginnings, when the cold harsh winter months are behind us, flowers bloom, and people begin spending more time outdoors. For people with allergies, spring means one more thing: suffering. Spring may be in the air, but for allergy sufferers,...

Diabetes and Your Eyes

Annual eye exams are critical, especially for people with diabetes!

North Country Eye Care is proud to welcome optician Scott Thielen!

North Country Eye Care is proud and excited to welcome Scott Thielen to our practice.  Scott brings over 25 years of experience in the optical field.  He will be managing the new optical shop in our practice and brings his wealth of optical knowledge to help our patient receive the...

Women and Diabetes – World Diabetes Day

November 14th is World Diabetes Day. This year, the theme of World Diabetes Day is women and diabetes - our right to a healthy future. The goal of this campaign is to promote awareness of the importance of equal and affordable access for all women, whether they are at risk...

November is Diabetes Awareness Month

Chances are it affects you or someone you know. November has been dedicated as a time to spread awareness about the disease, its risk factors and the effects it has on your body, your daily life and the lives of your loved ones.

How to Prevent Diabetic Vision Loss

Prevention and treatment for eye complications associated with Diabetes

Do You Know the Facts About Diabetic Eye Disease?

November is Diabetic Eye Disease Awareness Month. Do you know the facts?

What You Should Know about Diabetes and Your Vision

Diabetes affects people of all ages, races and genders.  An estimated 25.8 million Americans or 8.3 percent of the population suffer from the disease, according to data published by the Centers for Disease Control and Prevention in 2011. In fact, diabetic eye disease is the leading cause of new cases...