Sep 19, 2022
While we all know that we should get a good-night’s rest, you may not know how important it is for your eye health! Read on...
Sep 12, 2022
Did you know that contact lenses can expire? Well, they can. Wearing contacts past their expiration date - or longer than their prescribed time -...
Sep 11, 2022
Dry eye syndrome is one of the most common eye conditions in the world, yet many people put up with the discomfort, even though it's...
Sep 05, 2022
With the new school year starting, digital eye strain is a real concern for many kids. Fortunately, North Country Eye Care in West Lebanon is...
Sep 01, 2022
Here’s why every child should visit an optometrist for an eye exam before the start of the new school year. And if your child has myopia...
Aug 31, 2022
Here are 5 eye symptoms that you should never ignore. Call North Country Eye Care without delay if you or a loved one experiences any...
Aug 22, 2022
Worried about how summer weather affects your contact lenses? Don’t be! Just follow these simple guidelines to keep your eyes safe and healthy in warm...
Aug 15, 2022
Before you head outdoors, grab your UV-blocking sunglasses and sun hat to protect your eyes from these 4 eye conditions.
Aug 15, 2022
Every child should have a comprehensive eye exam before the start of the new school year. Just as you wouldn’t consider sending them to school without...
Aug 08, 2022
In the market for stylish new shades but aren’t sure which lens tint to choose? We’re here to help.
Aug 01, 2022
Tired of switching between regular glasses and sunglasses? Photochromic lenses darken when you’re outside and lighten when you’re indoors—all the while providing full UV protection....
Jul 27, 2022
Did you know that Nerf® guns, a supposedly safe children’s toy, have been shown to cause eye injury in certain cases? What makes them so...
Jul 25, 2022
Sunglasses aren’t just for grown-ups. Babies need them too. Shield your baby’s developing eyes and sensitive eyelids from the sun with protective sunglasses.
Jul 18, 2022
Getting your contact lens stuck in your eye is a common occurrence. Fortunately, contact lenses cannot permanently get lost behind your eyes, so no need...
Jul 17, 2022
Hyperopia affects near vision in children and young adults. Want to know more about hyperopia? Here we explain ways to recognize the condition and help...
Jul 11, 2022
Here are 6 habits to help your child keep their eyes and vision healthy.
Jul 04, 2022
Blood vessels in your eyes can tell your eye doctor a lot about your cardiovascular health. That’s why regular comprehensive eye exams and medical exams are so...
Jun 27, 2022
Do you know where to go and what to do in case of an eye emergency? Here you’ll learn why a trip to the eye doctor...
Jun 27, 2022
Cataract surgery not only improves vision. Research suggests that cataract surgery may also prevent cognitive decline.
Jun 20, 2022
Accidents happen, but an estimated 90% of eye injuries can be prevented with a durable pair of safety glasses or goggles.
Jun 20, 2022
Here’s how you can celebrate National Sunglasses Day on June 27.
Jun 13, 2022
With age comes a greater risk of eye disease, which is why regular eye exams are so important. If you’re over 60 and haven’t had...
Jun 06, 2022
If you spend much of your day staring at a screen, you may be paying a price. Digital devices emit blue light, which can cause...
May 29, 2022
Working at home has many benefits, but it can also trigger computer-related eye strain. Here are some proven ways to reduce digital eye strain, whether...
May 23, 2022
Prescription reading glasses prescribed by your eye doctor are more expensive than the ones you’d find at your local drugstore. But here’s why you may want...
May 16, 2022
Choosing a new pair of glasses is a lot like shopping for a new pair of shoes. They need to be stylish and comfortable. Here...
May 16, 2022
At some point in our lives, we've all had our eyes examined using an eye chart – whether during a school screening or at the...
May 09, 2022
It’s spring! Here are 5 tips to keep your eyes safe and comfortable as the warm weather sets in.
May 02, 2022
A growing body of research suggests that emotional stress can negatively affect your eye health and vision. Learn how to recognize the signs of visual...
May 02, 2022
Bloodshot eyes can be harmless, but may also be a sign of an underlying eye condition.
Apr 27, 2022
Macular degeneration is a major cause of vision loss. Here are 6 ways to help lower your risk of developing this sight-threatening condition.
Apr 25, 2022
Even small daily habits can impact the health of our eyes. Avoiding the following behaviors can help preserve your vision.
Apr 18, 2022
If your glasses don’t fit well, it’s not just uncomfortable. Glasses that are too tight, too loose or don’t sit properly can also affect your...
Apr 11, 2022
Sunglasses can pull your look together and shield your eyes from hazardous UV rays. Take the time to choose shades that mesh with your look...
Apr 04, 2022
Spending time each day on a digital device puts you at risk of computer vision syndrome (CVS), a condition that causes eye strain, eye fatigue,...
Mar 31, 2022
If you’re over the age of 60, it's likely you’ll develop cataracts sometime in the next 20 or so years. While the only effective long-term...
Mar 28, 2022
Prolonged exposure to blue light, especially before bedtime, can interfere with your natural sleep cycle and impact your quality of sleep. Find out how wearing...
Mar 21, 2022
Trendy sunglass styles for men range from cutting edge to classic. Whatever style you choose, be sure that your sunglasses protect your eyes from harmful...
Mar 20, 2022
This March, in honor of National Save Your Vision Month, we’ve compiled a list of 5 essential ways to help you keep your eyes healthy...
Mar 14, 2022
Are you using your vision plan to your best advantage? Find out how your vision plan can help you and your family protect your eye...
Mar 07, 2022
Sunglasses aren’t just for summer. To guard your eyes against glare, UV rays, wind and debris, remember to wear your sunglasses in the winter too.
Mar 01, 2022
There are many reasons why your eyes may feel itchy and sore. However, new research suggests that these symptoms can also be linked to COVID-19.
Feb 28, 2022
Face masks are an important line of defense against COVID-19, but they can play a role in dry eye syndrome. Finding the right fit for...
Feb 21, 2022
Don’t forget to wear sunglasses in the winter, especially while playing sports. UV rays, wind and glare can affect your eyes, particularly around snow and...
Feb 14, 2022
Colored contact lenses can dramatically or subtly change the appearance of your eyes. Some types are only for cosmetic purposes while others also correct vision.
Feb 14, 2022
Valentine’s Day is the time to express your love and appreciation to those you care about most. But it’s also a great opportunity to take...
Feb 07, 2022
The COVID-19 pandemic has taken a toll on eye health, even for those who haven’t contracted the virus. We’ve put together a list of our...
Feb 01, 2022
Eyelid cellulitis is an infection of the eyelid and surrounding soft tissue. Luckily, it won’t affect your vision and there are ways to treat it
Jan 31, 2022
What Is An Eyelid Twitch? Myokymia, more commonly known as an eyelid twitch, occurs when the eyelid muscles spasm uncontrollably. This sensation is generally felt...
Jan 24, 2022
The eyes, like the rest of the body, experience noticeable changes as we age. Here are some useful tips to keep your eyes healthy after...
Jan 17, 2022
Trendy sunglass styles for men range from innovative to classic. Choose sunglasses that not only look terrific but also protect your eyes from harmful UV...
Jan 10, 2022
Do your eyes feel dry, itchy and uncomfortable as soon as you get up in the morning? Your eye doctor can determine the underlying cause and...
Jan 06, 2022
Your children's vision is their primary window into the world around them. Keeping their eyesight healthy is an important part of allowing them to experience...
Jan 03, 2022
Not sure what it means to have 20/20 vision? Read on to learn how eyesight is measured, and what an optometrist can do to help...
Dec 28, 2021
Pregnancy can impact almost every part of a woman's body and health — including her eyes. In fact, an estimated 14% of pregnant women report...
Dec 13, 2021
Don't be fooled—though it's winter, it doesn't mean that UV rays can’t damage your eyes. Moreover, cold winds and indoor heating can render your eyes...
Dec 06, 2021
Hurry, the funds in your Flexible Spending Account (FSA) expire at the end of the year! There's no better time to get your eye exam, and/or...
Dec 06, 2021
For many children, learning via a digital device has become routine, and their eyes are paying the price. Fortunately, there are ways to minimize digital...
Dec 01, 2021
Before you head to the toy store for some holiday shopping, learn about what makes a toy or game a hazard for eye injuries. By...
Nov 25, 2021
Most of the information we receive from our surroundings comes through our eyes, so let's do our best to protect them. Follow these 7 tips...
Nov 22, 2021
Concerned that your child might need glasses? Here are 7 warning signs that parents and educators should look out for that may indicate problems with...
Nov 17, 2021
As the Holiday Season approaches, Dr. Stegen and his staff at North Country Eye Care want to help those in our community that are less...
Nov 15, 2021
While the days may be getting shorter and the weather cooler, it doesn’t mean the sun has stopped emitting harmful UV rays. Wearing sunglasses year...
Nov 08, 2021
Diabetics have a significantly higher risk of developing serious eye diseases than non-diabetics. Find out how diabetes can affect your eyes and what you can...
Nov 01, 2021
Just as it’s become second nature to wash our hands, it’s equally important to thoroughly clean our glasses. Ignoring this important task allows germs, including...
Nov 01, 2021
Have you ever gotten up from the table after enjoying a meal and noticed that things appeared fuzzy or blurry? If so, you may have...
Oct 25, 2021
How much do your genetics influence your eye health? Here we explore the link between family history and eye disease, and what you can do...
Oct 18, 2021
Halloween is a time to dress up and embrace a new look. One way to do this is with decorative contact lenses. However, if not...
Oct 11, 2021
Do your eyes feel irritated when you wear eye makeup? Your eye makeup routine might not be dry-eye-friendly. Here we explain why certain eye makeup...
Oct 11, 2021
Eye care is just as important for children as it is for adults. The sooner you teach your children how to care for their eyes,...
Oct 05, 2021
Do your eyes itch or burn when wearing contact lenses? There are several reasons why you may be experiencing contact lens discomfort. Discover the possible...
Oct 04, 2021
While purchasing a new pair of glasses online may seem more convenient, there are many advantages to purchasing them from a local eye care store....
Sep 29, 2021
Many of us spend the warm weather outdoors, barbecuing, camping, hiking, swimming. Although the itchy mosquito bites are typically associated with summer, mosquitos can be...
Sep 27, 2021
Healthy eyes extend far beyond healthy vision. Read on to learn how vision problems can impact you, and how having your eyes checked regularly can...
Sep 20, 2021
You can’t force kids to wear their glasses, but you can help make it easier. Here are our top 5 tips to help convince your...
Sep 13, 2021
Cataracts, which are a natural part of aging, cause your vision to become cloudy. Luckily, there are things you can do to try to delay...
Sep 06, 2021
What we eat is not only important for your health but for your eyes as well. Our eyes need certain vitamins and nutrients to keep...
Aug 30, 2021
Spending countless hours of our lives staring at screens comes at a price. It can cause headaches, eye strain and dry eye symptoms. What is...
Aug 23, 2021
Here’s what we know about the benefits of blue-blocking glasses so far. Read on to find out whether blue light glasses could be right for...
Aug 16, 2021
Parents always want to protect their children from harm’s way. But sometimes they forget to protect their eyes from the sun’s harmful UV rays. Sunglasses...
Aug 15, 2021
As we age our eyes start to change, but that doesn’t mean you have to struggle with declining vision. Find out what you can do...
Aug 09, 2021
An eye twitch can develop for a number of reasons and last from a few minutes to a few days, depending on the cause. Most...
Aug 01, 2021
Child squinting, or holding objects unusually close or far away from his or her eyes? Children's eye exams in West Lebanon, New Hampshire.
Jul 29, 2021
If you wear contact lenses, you likely appreciate the freedom it provides. But did you know that wearing contact lenses in water or while sleeping...
Jul 26, 2021
Whether or not your child wears glasses, now is the time to have their eyes checked! Good vision is essential for learning and succeeding in...
Jul 20, 2021
Are you suffering from red, irritated and scratchy eyes? Do you feel like you have something stuck in your eyes? These are hallmark symptoms of...
Jul 19, 2021
Do blue light glasses really work? Read on to learn what science has to say about blue light and whether your child may benefit from...
Jul 12, 2021
People with astigmatism can wear contact lenses, but finding the best lenses for their eyes can be tricky. Learn about the types of lenses that...
Jul 05, 2021
Eye Doctor In West Lebanon Digital eye exams allow the optometrist to detect changes to your eyes faster and with greater accuracy. Eye conditions can...
Jun 28, 2021
Sunglasses are so much more than an accessory. They can lower your risk of developing dangerous eye diseases, and can keep you looking younger and...
Jun 22, 2021
Did you know that blue eyes don’t contain any blue pigment? They appear blue due to how the light reacts with the structures of the...
Jun 21, 2021
There comes a time when you need to say goodbye to your old pair of glasses and replace it with a new one. Get a...
Jun 17, 2021
When it comes to the prevalence of myopia (nearsightedness), the statistics are staggering. By 2050, nearly half of the world’s population—about 5 billion people—will be...
Jun 14, 2021
Though swimming in contact lenses may be tempting, it can lead to infection and redness. Read on to discover how you can see clearly when...
Jun 07, 2021
At North Country Eye Care, our optometric team works with you to find the perfect frames and lenses to match your lifestyle.
Jun 01, 2021
Contact lenses can be a great choice for teens needing vision correction. If your teens have been asking you for contact lenses, you may want...
May 25, 2021
Having your eyes dilated during an eye exam may seem like a nuisance. But when you consider the benefits of a dilated eye exam, the...
May 24, 2021
Do you play sports outdoors? Here are 5 compelling reasons to wear prescription sports sunglasses.
May 23, 2021
Throughout June, North Country Eye Care will be doing its part to help dogs, cats, and rabbits being cared for by the Upper Valley Humane...
May 20, 2021
Multifocal contact lenses can help people with presbyopia (age-related farsightedness) see clearly, whether focusing on close or distant objects.
May 17, 2021
Visiting your eye doctor regularly is important for good eye health. But did you know it can also be good for your overall health? Find out...
May 10, 2021
As adults, we know to protect our eyes from the sun with sunglasses, yet many parents don’t realize that their baby’s eyes are especially prone...
May 03, 2021
Eye exams & Optical Store in West Lebanon, New Hampshire. Answers to some of the most common eye care and vision questions.
Apr 28, 2021
Ever wonder why Bono always wears shades, even indoors? U2’s frontman doesn’t sport sunglasses simply as part of his image. Bono has had glaucoma—a build-up...
Apr 26, 2021
Here are some basic tips to keep your glasses in optimal condition and increase their lifespan.
Apr 19, 2021
Knowing whether your baby’s vision is healthy can be difficult— but not impossible. Here are some telltale signs of vision problems in babies and toddlers.
Apr 12, 2021
If you’ve ever had watery, itchy, red eyes, you know what it’s like to have eye allergies. Learn more about eye allergies — what they...
Apr 06, 2021
So, What Is Eye Herpes? Eye herpes, or HSV keratitis, is a common eye infection typically caused by type 1 herpes simplex virus (HSV-1), the...
Apr 05, 2021
Glaucoma is a primary cause of preventable vision loss and blindness among adults in North America. Early detection is crucial. Fortunately, your eye doctor can...
Mar 29, 2021
Macular degeneration is a vision-threatening eye disease that many people experience as they age. It affects the macula — an area of the retina that...
Mar 22, 2021
Prescription sunglasses offer the right prescription for your eyes as well as sun protection. Here are 3 reasons why prescription sunglasses are a must for...
Mar 20, 2021
Many factors contribute to vision loss, some of which may even be relevant to you. Read on to learn what puts a person at risk...
Mar 15, 2021
Here we discuss the main causes of blindness, and explain what you can do to reduce your chances of severe vision loss.
Mar 14, 2021
Sleep apnea is associated with high blood pressure and heart failure; it also causes eye-related issues. Find out how your eye condition may be linked...
Mar 07, 2021
If you’ve developed dry eye syndrome while wearing a face mask, you know just how uncomfortable the condition can be. Between now and your eye...
Mar 01, 2021
Sunglasses aren’t only an accessory. They’re a necessity. Looking good is all well and fun, but protecting your eyes should be your main priority. When...
Feb 25, 2021
Glare refers to the excessive brightness caused by direct or reflected light. It can cause eye strain, digital eye strain (when using a computer, for...
Feb 21, 2021
If you wear contact lenses, here are our top “do’s and don’ts” of wearing and caring for your lenses.
Feb 17, 2021
We spend countless hours of our lives staring at screens. But all this screen time comes at a price, commonly causing headaches, eye strain, insomnia...
Feb 15, 2021
If you don't see well while driving at night, there's a chance you have night blindness. Night blindness, or nyctalopia, is the inability to see...
Feb 11, 2021
Valentine’s Day is around the corner and you still don’t have a gift? Consider getting them a pair of designer sunglasses they'll love!
Feb 07, 2021
Do your eyes burn or feel gritty? You may have dry eye syndrome. While home remedies can help relieve your dry eye symptoms, it’s important...
Feb 01, 2021
Harsh winter weather can irritate your eyes — especially if you wear contacts. Here are some tips to make contact lens wearing hassle-free this winter.
Jan 27, 2021
Here’s a question we often get at our practice: ‘Is my child too young for contact lenses?’ This is an important question, and the answer...
Jan 25, 2021
There are many benefits to buying blue light glasses. The lenses keep you from experiencing eye strain, headaches and other side effects of blue light...
Jan 17, 2021
January is National Glaucoma Awareness Month! Here’s what you ought to know about glaucoma and discover how an eye exam could help save your vision....
Jan 13, 2021
Glaucoma is an eye disease in which increased pressure in the eye causes progressive, permanent vision loss and even blindness. Unfortunately, many misconceptions about the...
Jan 10, 2021
New Year, New Benefits! Flexible Spending Accounts & Vision Benefits. Start the new year by learning how to use your FSA and HSA benefits for...
Jan 03, 2021
Every year people make New Year’s resolutions that involve a positive change in their lives. One of your resolutions should include maintaining healthy eyes.
Dec 30, 2020
Here are 15 common things you might be doing that can increase your risk of suffering with vision loss or an eye disease. Read on...
Dec 24, 2020
Here’s why Prevent Blindness has called December the “The Gift of Sight Month,” and what you can do to be part of the cause for...
Dec 21, 2020
Contact lenses that don’t fit properly can cause discomfort and even eye damage. During a contact lens exam, your eye doctor will perform various tests...
Dec 16, 2020
North Country Eye Care How Do I Know If Contact Lenses Are Right for Me? Many eye diseases can be quickly and easily diagnosed during...
Dec 11, 2020
The increased use of video conferencing due to COVID-19 has had a surprising impact: A boom in cosmetic procedures. Here’s why eye doctors are concerned...
Dec 08, 2020
North Country Eye Care Rising Risks of Digital Eye Strain During Quarantine Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye...
Dec 06, 2020
Our eyes and vision change with age. Your eye doctor can monitor these changes — some of which are a natural part of the aging...
Nov 27, 2020
North Country Eye Care Eye Doctor in Lebanon, New Hampshire Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric...
Nov 25, 2020
What Is Diabetic Retinopathy? Diabetic Retinopathy (DR) is one of the most prevalent eye diseases affecting the working age population. It is thought to be...
Nov 24, 2020
North Country Eye Care Eye Doctor in West Lebanon, New Hampshire Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam,...
Nov 13, 2020
North Country Eye Care Eye Doctor in West Lebanon, New Hampshire Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam,...
Nov 09, 2020
North Country Eye Care Diabetic Eye Exams in West Lebanon, New Hampshire Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye...
Nov 08, 2020
If you wear glasses and a face mask, you’ve probably struggled with “mask fog.” Your lenses get all misty, requiring you to wipe your eyewear...
Nov 05, 2020
For an estimated 56 million North Americans, contact lenses are the preferred form of vision correction. So if you’ve just started wearing contact lenses —...
Oct 22, 2020
When we think of fall accessories, the first things that come to mind are warm sweaters, plush scarves, or a snug pair of boots. Here’s...
Oct 11, 2020
We all know that eating nutrient-rich foods, drinking plenty of water, and exercising can boost our health. So it’s no surprise that these same activities...
Oct 09, 2020
North Country Eye Care Eye Doctor near you in West Lebanon, New Hampshire Nowadays, cancer is so widespread that most people have faced it –...
Sep 28, 2020
North Country Eye Care Eye Doctors in West Lebanon, New Hampshire, share Tips on How to Have Healthy Eyes 30 Second review. You look through...
Sep 24, 2020
Yet despite these findings, few Parkinson’s patients visit an eye doctor for regular eye exams! 30 Second review. A recent study based on U.S. Medicare...
Sep 23, 2020
At North Country Eye Care, we help children like yours achieve clear and comfortable vision, so they can succeed at the important things in life. ...
Sep 18, 2020
A recent eye care study points to a possible connection between carbs and preventing glaucoma. 30 Second review. Recently, an eye doctor at New York...
Sep 17, 2020
You’ve likely experienced occasional visual “floaters” or flashes and may have wondered what they were and if they’re a cause for concern. They look like...
Aug 27, 2020
Do your eyes hurt after spending a significant amount of time reading, playing video games, driving, or staring at a screen? These visually intense activities...
Aug 22, 2020
Eye floaters look like little specks or shapes that glide slowly across your visual field. They can resemble dark specks, outlined strings, or fragments of...
Aug 17, 2020
Most people who wear glasses are familiar with the excitement and confidence boost that accompanies wearing new specs for the first time. But sometimes there...
Aug 15, 2020
If you’ve been following the guideline to have regular eye exams, then you’re probably familiar with having your pupils dilated. Why does your eye doctor...
Jul 30, 2020
The “perfect” eyeball would be a smooth sphere with optical lenses that function at their best. But in the real world, this rarely happens. Usually,...
Jul 20, 2020
Did you know that sunglasses, or at least sunglass lenses, regularly need to be replaced? According to a study conducted at the University of São...
Jul 14, 2020
Many people don't realize they have a vision problem. Perhaps they've gone years without glasses and haven't noticed the gradual change in their vision. Or...
Jul 09, 2020
How to prevent conjunctivitis and protect your eyes When you have a virus, especially one that causes a hacking cough, runny nose, and other symptoms...
Jun 28, 2020
Countless people around the world wear daily disposable contact lenses or dailies. These popular single-use lenses are removed and discarded at the end of each...
May 25, 2020
An online eye exam is an automated and interactive vision test that claims to measure mainly visual acuity. It may seem like a convenient way...
May 12, 2020
COVID-19’s rapid sweep across the country has forced optical practices to make rapid clinical management decisions. Some optometrists temporarily shuttered their businesses due to the...
Mar 18, 2020
We want to inform you about actions we are taking to mitigate the transmission of COVID-19 at North Country Eye Care. While we are always...
Mar 18, 2020
Is your eye doctor's appointment coming up? Are you worried about going to the eye clinic during the new coronavirus (COVID-19) pandemic? Rest assured, keeping...
Feb 26, 2020
Everyone seems to be staring at a screen these days, whether their computer, their smartphone or another digital device. The stress it puts on your...
Feb 18, 2020
Nation-wide awareness about the vast dangers of obesity is at an all-time high, with TV shows like “The Biggest Loser” and health initiatives such as...
Jan 27, 2020
Playing outside in a snowy winter wonderland can be magical. Under clear skies in the sunshine, the soft white landscape becomes just about irresistible, whether...
Jan 16, 2020
Did you know that people with diabetes are 20 times more likely to get eye diseases than those without it? There are three major eye...
Dec 22, 2019
Your eyes aren't just the windows to your soul — they can also reveal valuable information about your general health beyond whether you need glasses,...
Dec 11, 2019
Smoking harms nearly every system in your body — including your eyes. Though we are all aware of the health effects associated with smoking, such...
Nov 26, 2019
Once you and your doctor have decided on the type of contact lenses you'll need, it's time to choose the most suitable contact lens solution...
Nov 04, 2019
Swimming in a pool with your contacts on or topping off your solution may seem harmless, but they could compromise your contact lenses and your...
Oct 23, 2019
Whether you live in a cold climate or have visited one in the winter, you have probably seen someone who just walked in from the...
Oct 03, 2019
Expert Eye Care| Optometrist in West Lebanon | North Country Eye Care Good Eye Care Habits & Hygiene By practicing good eye care habits and...
Sep 24, 2019
Countless adults, teens and even children will be wearing colored contact lenses this Halloween, but few are aware of the risks involved. Ever wondered what...
Sep 16, 2019
September Is Sports Eye Safety Month! Ocular sports trauma is among the leading causes of permanent vision loss in North America. Tens of thousands of...
Aug 29, 2019
This summer, heat waves with scorching temperatures have hit communities nationwide, making an already hot summer even hotter. With high temps and heat waves in...
Jul 22, 2019
July is UV Safety Awareness Month, and no wonder! With the summer sun out in full force, it’s now more important than ever to protect...
Jun 27, 2019
This summer, whether you're headed across state lines on a family road trip, flying off to Europe, grabbing a quick weekend getaway, or taking a...
Jun 11, 2019
June is Cataract Awareness Month. During this important time, people living with cataracts (and their loved ones) are encouraged to talk about their personal experiences...
May 29, 2019
There are several qualities you should look for when choosing sunglasses. You should look for sunglasses that have up to UV 400 protection. Polarized...
May 22, 2019
Do your kids need glasses in order to see clearly? Maybe they have a strong case of nearsightedness, perhaps they have astigmatism, or another type...
May 09, 2019
The average american spends more than 8 hours a day on digital devices. This constant strain on our visual systems has caused a large portion...
May 08, 2019
May is Mental Health Awareness Month in the USA; in Canada, Mental Health week is May 6th to 12th. Since 1949, it has been observed...
Apr 16, 2019
Eye Care Center near me April is Parkinson's Awareness Month in the USA and Canada, a time when those living with the disorder, their family...
Apr 04, 2019
I have been asked by patients to explain the Essilor Ultimate lens package. Whenever a company offers a buy one get one free deal, you...
Mar 19, 2019
Eye allergy relief near you Spring is a season of new beginnings, when the cold harsh winter months are behind us, flowers bloom, and people...
Mar 07, 2019
March 8th is International Women's Day, a day when women are honored and their accomplishments celebrated worldwide. From medicine to law, entrepreneurship to corporate leadership,...
Feb 15, 2019
By Scott Thielen ABOC-AC Many parents rely on school vision screenings to determine if their child has a vision issue, however these screening generally only...
Feb 07, 2019
It’s February and that means we’re smack in the middle of winter, which is also the middle of the school year. It’s the season when...
Jan 28, 2019
January is National Glaucoma Awareness Month. What is Glaucoma? Glaucoma, a silent eye disease, is the most common form of irreversible blindness in the world....
Jan 21, 2019
Many patient's looking to purchase eyeglasses online, expect to have the PD when they receive their prescription. Some offices will put the PD measured by...
Jan 17, 2019
Each year during the month of January we recognize World Braille Day which gives us the opportunity to take a moment and appreciate the incredible...
Jan 03, 2019
Many patients wonder if having a vision plan is necessary. As a provider of vision care, we can give you the prospective of a provider...
Dec 12, 2018
The end of the year means its the Holiday season and we all are busy preparing for them. During this busy time, it is easy...
Nov 29, 2018
Whether you live in a climate with cold winter weather or you are planning a ski trip up north, winter can be a challenge if...
Nov 23, 2018
As we all get ready to enjoy the holiday season, Dr Stegen and his staff at North Country Eye Care, want to take the time...
Nov 12, 2018
Annual eye exams are critical, especially for people with diabetes!
Nov 02, 2018
A great gift for someone special who seems to have everything could be a great new pair of eyewear or sunglasses. Great glasses can let...
Oct 24, 2018
Brush Up Before You Dress Up Halloween is one of the most fun times of the year for children and adults alike. When else do...
Oct 11, 2018
It is important to remember that light creates vision and any lens that reduces light will cause a decrease in acuity or how well you...
Oct 08, 2018
Regular exercise is an essential component of overall health and wellness. It is proven that exercise reduces sickness and disease; it increases strength, immunity, and...
Sep 24, 2018
Instruments like the Zeiss Clarus 500 can provide wide field imaging of your retina. These instruments allow the doctor to see a wide view of...
Sep 14, 2018
It can be a challenge to find the right person to get advice for any issue and eyewear is no different. Your Optometrist is an...
Sep 01, 2018
Contact lenses can often become uncomfortable as we age due to dryness. If your eyes become itchy, red, irritated and uncomfortable to wear for any...
Aug 30, 2018
What Is Progressive Myopia? Nearsightedness or myopia is one of the most prevalent eye disorders worldwide and its incidence is increasing. In fact by 2050,...
Aug 23, 2018
There has been some more recent research done about how light can be a trigger for migraines in some people. Certain types of light, such...
Aug 15, 2018
Many athletes take for granted their most important sense to their athletic success. Vision is crucial to hand eye coordination, which requires good visual acuity...
Aug 11, 2018
Many patients have vision plans and often wonder what is covered and how does my plan work. At North Country Eye Care, we want to...
Aug 09, 2018
An online eye test may seem like a convenient way to check your vision or get an eyeglass prescription but beware, these tests aren’t all...
Aug 07, 2018
If you wear glasses long enough, you will run into a situation were your glasses break or are severely out of shape. When this happens...
Aug 03, 2018
There is a lot of current discussion about blue light and its effect on the eyes. The reason for the increased concern is the amount...
Aug 02, 2018
Many patients are confused by all the options available for lens materials. The factors you are looking at when choosing your lenses are impact resistance,...
Jul 26, 2018
Healthy eyes and good vision are essential for your child’s growth and development. In fact, learning is 80% visual, which means a child’s success in...
Jul 20, 2018
Many patients suffer from a condition commonly referred to as dry eye. Dry Eye can be caused by the body not producing enough tears or...
Jul 19, 2018
Why can't I get used to my new progressive lenses? There are several factors that can make or break your experience with progressive lenses. The...
Jul 18, 2018
Many people these days spend hours of time on computers and digital devices a day. The constant focusing that this requires can cause discomfort in...
Jul 16, 2018
It’s almost back to school time for college students and whether this is your first time away from home or you are already a pro,...
Jul 02, 2018
Did you know there is a portion of the population that has a reaction to nickel, the main metal in monel, the most common metal...
Jun 25, 2018
While it may seem like a harmless action, rubbing your eyes can actually cause a lot of damage. There are a number of different reasons...
Jun 18, 2018
Migraine Awareness Month: An ocular migraine is any migraine headache that involves a visual disturbance such as flashes of light, seeing stars or zigzags or...
Jun 11, 2018
North Country Eye Care is proud and excited to welcome Scott Thielen to our practice. Scott brings over 25 years of experience in the optical...
May 30, 2018
Sure, sunglasses might add the final touches to your chic ensemble, but the real reason to purchase your shades is to protect your eyes from...
May 10, 2018
Vision is a critical component to succeed as an athlete and this doesn’t just mean having 20/20 vision. There are a number of visual processes...
Apr 25, 2018
While we all know that regular eye exams can help detect warning signs of disease and prevent vision loss, many people fail to seek medical...
Apr 16, 2018
April is Women’s Eye Health Month in the USA and May is Healthy Vision month in Canada too, so let’s take the opportunity to look...
Mar 27, 2018
If you want strong, healthy eyes and clear vision for life, a major step you can take is to protect your eyes from UV radiation. ...
Mar 12, 2018
We all experience the occasional eyelid twitch, which is when the muscle of the eyelid spasms involuntarily. Usually, it comes and goes without intervention and...
Feb 27, 2018
Infant Eyesight Despite nine months of growth in utero, babies are not born with fully developed eyes and vision - just like they can't walk...
Feb 18, 2018
It’s that time of the year again. Each February, the optometric community bands together to create awareness about age-related macular degeneration (AMD). AMD is a...
Jan 29, 2018
At this time of year when the sun sets early, many people are affected by night blindness. Night blindness or nyctalopia refers to difficulty seeing at...
Jan 10, 2018
It’s that time of year again. January is National Glaucoma Awareness Month, a time set aside each year to create awareness about this potentially devastating...
Dec 31, 2017
While most people have sunglasses high on their packing list for a tropical vacation, many people don’t consider it as much of a priority for...
Dec 24, 2017
As the season to deck the halls arrives, make sure that you aren’t one of the many people who find themselves celebrating in the urgent...
Nov 27, 2017
The New Year is coming and many people include healthier eating and exercise in their resolutions for the year ahead. Well other than weight loss...
Nov 13, 2017
November 14th is World Diabetes Day. This year, the theme of World Diabetes Day is women and diabetes - our right to a healthy future....
Oct 29, 2017
October is World Blindness Awareness Month, an initiative started to help the public to understand the realities of visual impairment and how it affects the...
Oct 15, 2017
October has arrived and that means many people are already starting to plan for upcoming costume parties and trick-or-treating for the Halloween season. This is...
Aug 13, 2017
What’s it like to be color blind? Contrary to what the name implies, color blindness usually does not actually mean that you don’t see any...
Aug 04, 2017
We invite you to take a look around our new site to get to know our practice and learn about eye and vision health. You...
Aug 04, 2017
Conjunctivitis, also called pink eye, is one of the most frequently seen eye diseases, especially in kids. It can be caused by viruses, bacteria or...
Jul 26, 2017
On August 21st, for the first time since 1979, a solar eclipse will be visible across North America. What's even more historic is that it...
Jul 12, 2017
Light sensitivity, also known as photophobia, is a condition in which bright light - either natural sunlight or artificial light - can cause significant discomfort,...
Jun 26, 2017
What Exactly Is a Black Eye? A black eye, also known as a periorbital hematoma, is usually not an injury of the actual eye (which...
Jun 19, 2017
It's National Cataract Awareness Month According to the World Health Organization, cataracts are responsible for 51% of cases of blindness worldwide - although this blindness...
Jun 07, 2017
We invite you to take a look around our new site to get to know our practice and learn about eye and vision health. You...
Jun 07, 2017
Conjunctivitis, also called pink eye, is one of the most frequently seen eye diseases, especially in kids. It can be caused by viruses, bacteria or...
May 28, 2017
You Don’t Have to Live With Dry Eyes Have you noticed that your eyes feel chronically dry, itchy, scratchy or even sometimes watery? Many people...
May 10, 2017
Eye Doctors Weigh In: How Smoking Can Harm Your Vision & Eye Health We all know that smoking is bad for you, especially the risks that...
Apr 30, 2017
In honor of Sjogren’s Awareness month, eye care providers are helping to spread the word to increase awareness about this hard-to-diagnose disease. Sjogren’s is a...
Apr 06, 2017
Hey women! Did you know that women are more likely to suffer from vision problems and are at higher risk of permanent vision loss than...
Mar 30, 2017
There is nothing worse than a dirty spot on your glasses - well except perhaps many dirty spots or smudges. When that happens, most of...
Mar 15, 2017
Workplace Eye Safety Month Blue light. Do you know what it is? Do you know where it comes from, or how it can be harmful...
Feb 27, 2017
Eye color is a hereditary trait that depends on the genes of both parents, as well as a little bit of mystery. The color of...
Feb 14, 2017
Age-related macular degeneration is a serious condition that can threaten your vision and general well-being. Characterized by the deterioration of the central area of the...
Jan 31, 2017
Your toddler may show every sign of good eyesight including the ability to see objects in the distance, however that doesn't necessarily mean that he...
Jan 16, 2017
Make your resolution for healthy vision this year with increased awareness of the leading cause of blindness worldwide.
Dec 12, 2016
This is the one way you can be sure that you or your child’s eyes are truly safe during Nerf shooting:
Dec 06, 2016
Despite the fact that it is one of the most common eye problems, a surprisingly large percentage of patients are not aware of it.
Nov 21, 2016
Chances are it affects you or someone you know. November has been dedicated as a time to spread awareness about the disease, its risk factors...
Nov 14, 2016
Red, itchy, watery eyes and swollen eyelids (along with sneezing, congestion or a runny nose)...
Oct 21, 2016
Most people wouldn’t consider contact lenses dangerous. In fact, they are a great alternative to glasses, offering convenience and great vision for those who wear...
Sep 27, 2016
90%! That’s the number of sports eye injuries that studies show can be prevented using proper eye protection. Yet most sports leagues don’t require protective...
Aug 30, 2016
It is important to teach your children about eye health and safety from a young age. This includes awareness about how your overall health habits...
Aug 19, 2016
Since studies show that learning is 80% visual, children with untreated vision problems can really suffer when it comes to school. Most people think that...
Jul 30, 2016
We have all seen the futuristic thrillers that use high-tech eye scanning identification systems but nowadays the technology does exist to use them in real...
Jul 22, 2016
There have been a lot of videos going viral lately of color blind people “seeing color” for the first time using specialized glasses. The emotional...
Jun 26, 2016
Whether it is the sea, the sand, the sun or the softball field, summer brings people outside and this creates exposure to a multitude of...
Jun 19, 2016
After the age of 50 most people will eventually be diagnosed with cataracts. Cataracts are when the natural crystalline lens of the eyes become clouded,...
May 26, 2016
According to the Vision Council’s 2016 UV (Ultraviolet Radiation) Protection report, parents are more likely to wear sunglasses (56%) than their children (only 29%!). Yet...
May 18, 2016
UV Awareness Month: This article might scare you, and we hope it does - just enough to motivate you to wear proper eye protection against...
Apr 26, 2016
A stye (known by eye doctors as a hordeolum) is an infection of an oil gland which forms a pimple-like bump on the base of...
Apr 17, 2016
Along with congestion, runny nose, coughing, sneezing, headaches and difficulty breathing, individuals with allergies often suffer from eye allergies or allergic conjunctivitis resulting in red,...
Mar 30, 2016
If you are over 40 and have difficulty seeing close up, you probably have a common age-related condition called presbyopia which is when the eye’s natural...
Mar 09, 2016
When people think of workplace dangers to the eyes, it is usually machinery, chemicals or construction materials that come to mind. However, a growing danger...
Feb 10, 2016
February is AMD and Low Vision Awareness Month in the United States, and it’s White Cane Week in Canada. Age-related Macular Degeneration (AMD) is a...
Jan 27, 2016
This year, make healthy eyes and vision your resolution. Find out if you or a loved one is at risk for glaucoma, and take steps...
Dec 31, 2015
Refractive errors including myopia, hyperopia, astigmatism and presbyopia.
Dec 09, 2015
‘Tis the season for giving, and parents, grandparents, family and friends need to know how to choose toys and games that protect children’s health and...
Nov 23, 2015
Have you ever thought about how vision works? It's an incredible system and process!
Nov 02, 2015
Prevention and treatment for eye complications associated with Diabetes
Oct 25, 2015
Beware this Halloween and think before you blink (in decorative contact lenses that is)! Sure, decorative contact lenses can enhance any Halloween costume, but if...
Sep 24, 2015
Over the centuries there have been a lot of old-wives tales circulating about eyes and vision. You know, like the one that if someone hits...
Sep 03, 2015
There are thousands of eye injuries a year related to sports. According to the National Eye Institute eye injuries are the leading cause of blindness...
Aug 30, 2015
The hormonal fluctuations experienced during pregnancy can cause many unexpected changes in your body, including your eyes and vision. Most of these changes are temporary...
Aug 16, 2015
A baby’s visual system develops gradually over the first few months of life. They have to learn to focus and move their eyes, and use...
Jul 30, 2015
There is a lot more that goes into finding the right pair of sunglasses than just fit and fashion. While it’s important to look and...
Jul 24, 2015
Cataracts are a leading cause of vision loss in the United States and Canada. Here are 6 things you need to know. 1. Chances are...
Jul 21, 2015
Independence Day may have passed but fireworks season is still in full swing and fireworks-related injury and death is a real and serious danger. According...
May 29, 2015
Your eyes are constantly at work for you, playing a vital role as you navigate through each day. As May is healthy vision month, here...
May 17, 2015
According to Women’sEyeHealth.org, ⅔ of blindness and visual impairment occurs in women. Additionally, an estimated 75% of visual impairment is preventable or correctable with proper...
Apr 30, 2015
Spring is in the air. But along with the beauty of the blooming flowers and budding trees, comes allergy season. The high pollen count and...
Mar 31, 2015
Last week, people in South America, Europe, North Africa, and parts of Asia and the Middle East saw a solar eclipse. As you may have...
Mar 19, 2015
March is Save Your Vision Month, a time to raise public awareness about how to protect your eyes and your vision. Most people aren’t aware...
Mar 11, 2015
Digital devices have impacted our world in so many positive ways, allowing us to connect, work, play and get information at the speed of light....
Feb 12, 2015
February is Low Vision and Age-Related Macular Degeneration awareness month. Low vision describes a set of conditions in which there is significant visual impairment...
Jan 27, 2015
January is Glaucoma Awareness Month. Glaucoma is a serious, vision threatening disease. You can save your eyesight, by knowing the facts. Are you at risk...
Dec 31, 2014
It’s that time of year again…coughs, sneezing, running noses and itchy, red eyes. How do you know when an eye irritation is something that needs...
Dec 22, 2014
One of the most common patient complaints during the winter months is dry eyes. In the cooler climates, cold winds and dry air, coupled with...
Dec 04, 2014
Winter break is in a few weeks and, with college students finding their way home for the holidays, it is a good time for parents to...
Nov 25, 2014
November is Diabetic Eye Disease Awareness Month. Do you know the facts?
Oct 31, 2014
You may have experienced this before. Out of nowhere, your eyelid starts twitching uncontrollably. While this can be a cause of aggravation, eyelid twitches, spasms...
Oct 23, 2014
October is 'Eye Injury Prevention Month' in the USA and 'Eye Health Month' in Canada. There are about 285 million people living with blindness and...
Sep 28, 2014
The World Sight Day Challenge, slated to take place on October 9, 2014 is an annual awareness day that aims to focus global attention on...
Sep 18, 2014
The new school year has kicked off and you can tick off purchasing all that back to school equipment. Now, it's time to think about...
Aug 27, 2014
A futuristic, yet simplistic, eye implant paired with a smartphone app may change the way eye doctors treat glaucoma.
Aug 24, 2014
School is starting: Do you know how to set up your child’s homework and reading spot? Reading and writing are some of the most fundamental...
Jul 24, 2014
Summer vacation is well under way, but did you know that even when your child is out of the classroom, vision problems can have an...
Jul 17, 2014
Eye floaters are actually more common that you may think. Many people notice specks or cobweb-like images moving around in their line of vision, at...
Jun 29, 2014
Cataracts affect millions of people nationwide and as the population continues to age, the numbers keep increasing. The good news is, cataracts are often manageable...
Jun 19, 2014
Have you ever wondered what your eyes do when you finally close them after a long day of visual processing and stimulation? Let's take a...
May 22, 2014
The heat of long summer days is nearly upon us. As the sun's rays intensify and people spend more time outdoors in the sunshine it...
Apr 29, 2014
It can be devastating for a tween or teen to be told he or she needs to wear glasses, especially if it is sudden. Many...
Apr 17, 2014
Spring is on the way. Soon the sun will be shining, the flowers blooming and allergy season will be upon us. If you have allergies,...
Mar 31, 2014
Your eyes communicate much more than you may realize, in fact they play a huge role in your non-verbal communication. Consciously or not, the way...
Mar 16, 2014
There are so many people who spend hours a day, if not most of the day working on a computer or mobile device. They usually...
Feb 27, 2014
It's been said that your eyes are the window to your soul. Well, research is showing that your eyes are a window to a lot...
Feb 20, 2014
February is low vision awareness month. Low vision is a condition in which an individual suffers significant vision loss that can't be fully corrected with...
Jan 31, 2014
Your child's first pair of glasses will make an important difference in his or her ability to see and interact with the surrounding world. However,...
Jan 29, 2014
7 Facts You Should Know About Glaucoma Glaucoma, which refers to a group of eye diseases that damage the optic nerve, is often called 'the...
Dec 31, 2013
The New Year is a time to start fresh and renew our commitment to health, happiness and success. It’s important to include eye and vision...
Dec 11, 2013
The holiday season is on our doorstep. With technology so much a part of our lives, the easy go-to gifts for kids often include an...
Nov 25, 2013
Diabetes affects people of all ages, races and genders. An estimated 25.8 million Americans or 8.3 percent of the population suffer from the disease, according...
Nov 18, 2013
If you wear contact lenses, you probably know the hygiene routine you should follow when removing your lenses: Wash your hands thoroughly with soap and...
Oct 30, 2013
Did you forget to put on your sunglasses today? Are you constantly sitting in front of a computer screen without taking breaks to look away?...
Oct 14, 2013
As Halloween approaches and costume planning gets more serious, many consider the use of novelty or costume contact lenses as a way to add that...
Sep 29, 2013
Many travelers experience dry eyes after extended travel by air. The dry environment of a temperature- and pressure-controlled air plane cabin can take its toll...
Sep 24, 2013
Just because the summer is coming to an end, doesn’t mean that we have to say goodbye to the swimming pool. Whether it means a...
Sep 12, 2013
The use of technology has become commonplace in the classroom. So much so that today’s generation of students, from kindergarten to university, navigates computers, smartphones...
Aug 26, 2013
For adults over the age of 65, the right pair of vision correcting glasses can literally be a life saver. Seniors aged 65 and up...
Jul 31, 2013
The first weekend of August (August 3rd and 4th) has been marked as the 2nd annual Great Glasses Play Day. The event, which first launched...
Jul 19, 2013
To ensure that your eyes remain healthy, it is essential to protect them from injury and to take proper care measures if an injury has...
Jun 30, 2013
Eye charts of different variations have become a standard in vision screenings and eye exams. One of the most familiar charts associated with vision is...
Jun 24, 2013
Cataracts, one of the most common causes of blindness, develop when the lens of the eye, located behind the iris and pupil, becomes opaque or...
Jun 17, 2013
Did you know that age-related macular degeneration (AMD) is one of the leading causes of vision loss and blindness among adults aged 50 and above?...
Jan 29, 2013
Conjunctivitis, also called pink eye, is one of the most frequently seen eye diseases, especially in kids. It can be caused by viruses, bacteria or...