This summer, whether you're headed across state lines on a family road trip, flying off to Europe, grabbing a quick weekend getaway, or taking a vacation in your own backyard, in our beautiful states of NH and VT, don't forget to protect your eyes!
Summer Eye Care Near You
Check out our top 4 tips for ensuring healthy eyes this summer, and remember, your eye doctor is here to help make the most out of your vision. Dr. Richard Stegen sees patients from all over the West Lebanon, New Hampshire area. Let us give you the top-quality eye care you and your family deserve, not only during the summer, but all year long.
Don't Leave Home Without It
If you have a chronic illness and need to head out of town for a few days, you would never leave home without your medications, right? That's because you know that if something happens and your meds aren't with you, you could suffer discomfort or complications to your health.
The same is true for your vision. If you suffer from dry eyes, make sure to take artificial tears or medicated eye drops with you when you travel. Preservative-free eye drops are a traveler's friend. They're also available as individual strips, which are recommended since there's less risk of contamination.
Running low on disposable contact lenses? Include an extra pair in your carry-on suitcase and stock up on new lenses ahead of time. If you wear eyeglasses, bring a spare set and a copy of your prescription along with you, just in case they get lost or broken.
We recommend speaking to Dr. Richard Stegen before you leave for vacation to make sure your vision needs are all set.
It's Getting Hot Outside
Usually, most people think of protecting their skin from sunburns when they're at the beach, by the pool, or just spending time outdoors.
Did you know that your eyes can get sunburned, too?
This happens when the cornea is exposed to excessive UV rays. When the sclera (the white part of your eye) looks red, that's a sign that you've got sunburned eyes. You might also notice symptoms like a sudden sensitivity to light, or your eyes may feel like something is stuck in them, or they could feel sore.
The best way to prevent sunburned eyes? Always wear sunglasses with 100% of UVA and UVB light blocking protection.
Watch Out for the Pool
Swimming is one of summer's greatest pastimes. There's nothing quite like a dip in a pool or ocean to cool off from the sweltering summer heat. While you're slicing through the water, remember to protect your eyes.
Remove contacts before going swimming, wear goggles while underwater, and rinse your eyes with cold water when you get out of the pool (it helps get the chlorine or salt out). If your eyes feel dry or scratchy after a swim, use some moisturizing eye drops to lubricate your eyes. Keep in mind, also that reflected light, like from the surface of water, has a higher concentration of ultraviolet light so, while sunglasses are always important, they are even more important when on the water or by the pool.
Back to School is Sooner Than You Think
Your kids will be back in school before you know it. Help them prepare for the upcoming school year by scheduling an eye exam now. If they need new glasses because their prescription has changed or your teen simply wants a new look for the new school year, come in to North Country Eye Care for a consultation and take a look at the newest selection of frames and contact lenses.
Have you had a sudden eye injury or emergency while on vacation? Don't wait until you’re back home to handle it -- seek immediate care today. Certain eye injuries can damage your vision or lead to ulcers, so if you notice symptoms like redness, eye pain, changes to your vision, or flashing light, contact your eye doctor right away.
At North Country Eye Care, we put your family's needs first. Talk to us about how we can help you maintain healthy vision this summer and throughout the year.